Sleep Tracking

As you may already know, SleepTracker Elite is a portable sleep monitor that analyzes your sleep patterns to wake you up at the optimum time, helping you feel refreshed and energetic. In other words, SleepTracker gives you the knowledge to sleep better and wake up easier.

What else is important to know about SleepTracker and better sleep? Here are five facts, you might not know, that will allow you to sleep better with SleepTracker:

1. There’s a Good and a Bad Time to Wake Up
   Did you know that if you awaken during a light stage of sleep you feel more refreshed, energetic, and more alert overall? SleepTracker wakes you up during a light stage of sleep helping you start your day feeling less tired and groggy.
2. Optimum Wake Times Aren’t the Same for Everyone
   That includes your bedmate. Just because you go sleep at the same time, doesn’t necessarily mean you want to, or should, wake up at the same moment. SleepTracker can be set to wake you up with quite vibration, an audible chime or both.
3. Good Sleep Doesn’t Mean Less Sleep
   Even though SleepTracker can help you sleep better, that doesn’t necessarily mean you should sleep less. Physicians recommend getting an average of eight hours of sleep per night.
4. Knowing How You Slept Last Night Can Help You Sleep Better Tonight
   With SleepTracker you can upload your daily sleep data directly to your own personal SleepTracker Analytics account, which allows you to store each nights data, track your progress and compare how your sleep differs between each night.
5. Sleep Monitoring Doesn’t Have to Be Complicated
   SleepTracker’s waterproof, watch-like design means that you can wear it all day, not just when you’re sleeping. No charging, apps, phones, or extra monitoring stations needed. Sleep monitoring doesn’t have to be complicated, simplify sleep with SleepTracker.

Want to start monitoring your sleep and waking up more refreshed? Be better prepared for tomorrow, order SleepTracker today!