February 28, 2012

Why Sleep Is So Important [Infographic]

There’s no denying that getting enough sleep is important, but did you know that 24 hours of sleeplessness makes you as impaired as having a 0.1% blood alcohol concentration? (That’s the same as being legally drunk!)

A good night’s sleep is key component of good health and helps us be our best during our waking hours. As a result, missing out on sleep can have serious negative effects. This infographic by Frugal Dad highlights some of the reasons that sleeping is so important.

sleep

Source: http://frugaldad.com

Looking for a way to make the most of your shuteye? SleepTracker allows you to monitor your sleep and wakes you up during the lightest stage of sleep so that you feel refreshed, energized and ready to start your day!