February 28, 2012

Why Sleep Is So Important [Infographic]

There’s no denying that getting enough sleep is important, but did you know that 24 hours of sleeplessness makes you as impaired as having a 0.1% blood alcohol concentration? (That’s the same as being legally drunk!)

A good night’s sleep is key component of good health and helps us be our best during our waking hours. As a result, missing out on sleep can have serious negative effects. This infographic by Frugal Dad highlights some of the reasons that sleeping is so important.


Source: http://frugaldad.com

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