Waking up to a loud buzzing alarm clock is just about the worst way to wake up. It’s no wonder we feel groggy after being jerked awake in a deep sleep. So ditch that old plug in alarm clock and consider a gentle wake up at the optimal time. Here’s the Wall Street Journal’s take read more
There are several factors that can contribute to an awful night of sleep. The tricky part is figuring out what exactly is making you toss and turn. SleepTracker not only monitors your sleep patterns, but gives you a visual overview of what lifestyle factors may been having a negative effect on your sleep cycle. Check read more
Wake up refreshed…for a change! I am not a morning person. The daily transition from horizontal to vertical is usually accomplished by sheer force of will, and I have grown to despise the obnoxious electronic beep my alarm clock emits when it’s time to wake up. Well, at least that’s how I used to feel. read more
SLEEPTRACKER ELITE £135, from sleeptrackerpro.co.uk This device, which is worn on your wrist, detects movements while you sleep. It also has an alarm you can set to wake you when the sensor detects increased movements. This indicates light sleep, so waking up is easier. EXPERT VERDICT: ‘Do you really need a machine to tell you if read more
The Sleeptracker watch is a “sleep phase monitor and vibrating alarm [that] gently wakes you at the most optimal time.” You enter an alarm time, plus how much earlier than that time you’d be willing to wake up. The watch will vibrate and/or beep sometime during that time window when your sleep cycle is in read more
Lee Loree’s wife is not the nicest woman when she is roused from a restful sleep, which is why Loree was surprised when she woke up one morning at 2 a.m. and had the most pleasant conversation with him. She can be “an ornery cuss,” he said good-naturedly. The incident, which occurred in 1999 got read more
TheSleeptracker wristwatchhas a vibrating alarm function that, within a preset alarm-time window, wakes you at an optimal stage of your sleep cycle to minimize grogginess. The watch figures this out by monitoring your body’s physical signals via sensors that track the stages of your cycles — from deep sleep to very light, almost-awake stages. An read more
ilounge checked out the Sleeptracker Elite…read part of what they had to say… it’s a computer-assisted intelligent alarm clock-like solution that analyzes your sleep patterns. If the technology sounds like something out of a dream, don’t fear—we’ve actually been testing one, and it works.