Using Sleeptracker:

Getting Started Buttons Setting "To Bed" Time Tracking Sleep Data FAQ

How to Wear SLEEPTRACKER®

Wear SLEEPTRACKER^® with the face on top of your wrist, and with the band tight enough to maintain contact with your wrist.

Set SLEEPTRACKER^®'s alarm for the normal time you start your day, then adjust the alarm window to allow SLEEPTRACKER^® to wake you at your body's optimum time, if SLEEPTRACKER^® detects an almost-awake moment within the window before your alarm.

To set the ALARM mode:

1. Press the MODE button until you reach the ALARM screen, and then press and hold SET until the hour digit blinks.
2. Adjust to the desired hour by pressing the buttons on the left.
3. Press SET to adjust the minutes using the same buttons.
4. Press SET again to adjust among AM/PM/24-hour.
5. Store these settings by pressing MODE until the screen stops blinking.
6. Then press and hold the top left button (GLO) until appears. The must be on for SLEEPTRACKER^® to record data or for the alarm to be activated.

Setting the Alarm Window

Set the ALARM WINDOW so that your SLEEPTRACKER^® can wake you up at your most awake moment during a window of time.

1. Press MODE to go to the ALARM WINDOW.
2. Press and hold SET until the time blinks.
3. Adjust the window setting by pressing the buttons on the left.
4. Press and hold MODE until the screen stops blinking to save your new setting.