Sleep Tips, Discounts, and More!
Setting the "To Bed" Time
Setting the "To Bed" feature on your SLEEPTRACKER® lets SLEEPTRACKER® record your sleep data during the night so you can learn about your unique sleep patterns. To accurately record your data, set "To Bed" at 30 minutes after you anticipate being asleep. If you stay awake later than the time set in "To Bed", the data recorded will not be accurate until you are fully asleep. SLEEPTRACKER® can collect data for a maximum of 8 hours. Going to sleep after your anticipated "To Bed" time will not affect SLEEPTRACKER®'s ability to find your optimal waking moments within the alarm window.
Setting the "To Bed" Mode
Press MODE until it reaches the "To Bed" mode. Then press and hold SET until the hour digit blinks. Press the top or bottom buttons on the left to reach the desired hour. Then press SET to go to minutes, then AM/PM/24-hour, and adjust accordingly. To store your new settings, press MODE until the screen stops blinking.
