Sleeptracker Sleep Phase Monitor

Sleeptracker continuously monitors signals from your body that indicate whether you are asleep or awake. Wearing Sleeptracker on your wrist like a watch allows its internal sensors to detect even the most subtle physical signals from your body. Sleeptracker uses these sensors to find your best waking moments, so that waking up has never been easier! When you sleep, your body goes through a series of sleep phases. The average adult experiences four to five full sleep phases over an eight-hour period. The Sleeptracker can record up to 12 hours of sleep data, which can be uploaded to the PC each morning, so that users can see which lifestyle factors – glass of wine, evening workout, late dinner, poor mattress – may have a negative effect on sleep phases. A sleep phase monitor can benefit students with fluctuating schedules, business men or women traveling across different time zones, the do-it-all parent and anyone else looking to gain  insight into their personal sleeping habits and start waking refreshed.