All About Sleep

Daylight Saving Time Disrupts Our Sleep

Fullpower Labs, November 02, 2019

Daylight Saving Time disrupts our sleep. Twice a year, every year. Sleep Disruption! Arizona and Hawaii get it right! The data shows that the switch back and forth to and from Summertime affects us all, night owls as much as morning larks. Both are affected in the same way, on average about three weeks of sleep pattern disruption per year.

Fullpower.com - The Sleep Technology Company

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