All About Sleep

Our Sleep Durations Throughout the Week

Fullpower Labs, January 28, 2019

This week at Fullpower Labs (www.fullpower.com), we’ve been thinking about how much we sleep and don't sleep each day of the week on average; so we did some distribution analysis. Most of our Sleeptracker (www.sleeptracker.com) sleepers have regulated work schedules which bind them to a fixed weekday schedule. However, there are still several differences. And of course, many of us tend to replenish our "sleep budget" on weekends.

The following image displays the statistically meaningful weekday patterns that we represent using the Sleeptracker AI-powered predictive analytics system.


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