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Fullpower-AI, July 23, 2021
In a large Sleeptracker-AI study of over 350,000 nights of sleep, we find that demographics significantly impact the time it takes us to fall asleep. Obviously, the data shows that age groups and sexes matter; however, it is evident from the data, that our digital life significantly impacts our bedroom routines. For many of us, Netflix, gaming, and social media have become our nightly ceremonial.